Energise Yourself!

Have you lost Your ‘Get­Up­and­Go?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but ongoing fatigue can sneak up on you and…

Have you done a body scan recently?

Recently I attended a business workshop in Melbourne run by a Naturopath called Tammy Guest. Tammy has written a book called Freedom from Fatigue and as I started reading it I came across a chapter called Remembering you have a body. ….So often we wander around, ignoring that we have a body, those little niggling…

How Well Do You Handle Stress?

Life=Stress, Stress=Life Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines – all of these can take their toll. Sometimes stress can be so…

Ross River Fever

Ross River Fever seems to be the hot topic on many people’s lips with an increase in cases seen in the Echuca area. Ross River Fever is a viral infection spread by mosquitoes that have been feeding on infected animals and then passed on to humans. Signs and Symptoms can vary from person to person…